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Your diet
What you eat, how you eat and where practical improvements can be made.
Online nutrition consultation
Stop guessing what your body needs.
Turn scattered information, confusing symptoms and conflicting advice into a clear plan built around you, your lifestyle and your goals.
✓ 60 minutes · Individual recommendations · No long-term commitment
Evidence-basedwithout the overwhelm
100% personalbuilt for real life
CLARITY OVER CONFUSION ✦ PRACTICAL OVER PERFECT ✦ PERSONAL OVER GENERIC ✦ CLARITY OVER CONFUSION ✦ PRACTICAL OVER PERFECT ✦ PERSONAL OVER GENERIC ✦
You don't need more nutrition advice.
You need to know what applies to you.
You need to know what applies to you.
Eat more carbs. Eat fewer carbs. Avoid dairy. Eat more protein. Try fasting. Never skip breakfast. Take supplements. Don't take supplements.
The problem isn't access to information. It's knowing what makes sense for your body and your situation.
During your consultation, we'll look at the bigger picture and decide what deserves your attention — and what doesn't.
Is this for you?
A useful first step when you’re not sure what comes next.
You don’t need to arrive with the answers. That’s what the consultation is for.
✓You experience digestive discomfort, bloating or irregular digestion.
✓You have blood test results but aren’t sure what they mean for your diet.
✓You’ve received conflicting nutrition advice.
✓You want better eating habits without another restrictive diet.
✓You’re unsure whether certain foods are actually causing symptoms.
✓You have questions about supplements, meal timing or food choices.
✓You’ve tried making changes yourself but don’t know what to do next.
✓You want a professional to look at your situation as a whole.
The bigger picture
What we’ll look at.
Your nutrition doesn’t exist in isolation.
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Symptoms
Digestion, bloating, energy, appetite and nutrition-related concerns.
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Lifestyle
Work, sleep, stress, activity and the routines your plan needs to fit.
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Test results
Relevant medical results can inform the nutrition conversation.
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Your goals
Weight, habits, comfort, energy or simply understanding what you need.
What you get
One consultation. Five useful outcomes.
No generic lecture. No one-size-fits-all diet.
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Individual case review
Complete a short questionnaire beforehand so our time starts with what actually matters.
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60-minute online consultation
We discuss your situation, identify priorities and answer the questions that matter most to you.
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Clear priorities
Instead of changing everything at once, we decide which changes are worth making first.
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Personal recommendations
Practical guidance designed around your lifestyle — not an imaginary perfect routine.
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Written summary
You leave knowing what to change, why it matters and what to do next.
The shift
From confusion to a clear plan.
Before
“I don’t know which advice to follow.”
“I’ve eliminated so many foods.”
“I have results, but don’t know what to do with them.”
“Nothing seems sustainable.”
“I don’t know where to start.”
After
✓ I know what deserves my attention.
✓ I know which changes to make first.
✓ I understand why I’m making them.
✓ I have recommendations I can actually follow.
✓ I know what my next step should be.
How it works
Simple. Personal. Practical.
Book
Choose an available appointment and complete your booking online.
Tell me about you
Share your diet, lifestyle, symptoms, goals and relevant results.
I review
I go through your information before we meet so our time is focused.
We meet
60 minutes to discuss your situation, questions and priorities.
Your plan
Receive a written summary, practical recommendations and next steps.
Nutrition that fits real life
Not the “perfect diet.” A better way to eat.
A good nutrition plan shouldn’t require you to reorganize your entire life around food. It should work when you’re busy, at work, with family, while travelling — and when dinner needs to take 15 minutes.
Meet your nutritionist
Hi, I’m Emma.
I’m a qualified nutritionist helping people make sense of nutrition without turning eating into another full-time job.
My approach combines evidence-based nutrition with something equally important: real life.
Because the best nutrition plan isn’t the most impressive one on paper. It’s the one you can actually live with.
Qualified nutritionistEvidence-based approachOnline consultationsAdd credentials
FAQ
Questions, answered.
Not necessarily. If you already have relevant results, you can send them before the meeting. You don’t need to order random tests just to book.
The consultation focuses on analysis, recommendations and defining next steps. A full personalized meal plan can be offered separately if needed.
Yes. You can join from home using your computer, tablet or phone.
You’ll receive a questionnaire beforehand. You can also prepare questions and relevant results or documents you’d like to discuss.
At the end, we can discuss whether independent changes are enough or whether ongoing nutrition support would be useful.
Ready for clarity?
You don’t have to figure it all out yourself.
Individual case analysis · 60-minute online consultation · Personalized recommendations · Written summary · Clear next steps
Online consultation£95Book my consultation →No subscription · No long-term commitment
Nutrition consultations provide nutritional education and support and do not replace diagnosis or medical treatment provided by a qualified healthcare professional.